NOT everyone with PTSD is physically violent!

If you had the opportunity to explain something, anything, to a person who does not understand #PTSD and/or it’s symptoms well, something that would help reduce stigma and false information from spreading… What would you say?

Here’s mine:

* NOT everyone with PTSD is physically violent! 

Believing that a person with PTSD means they are violent or a threat to others is a HUGE misunderstanding about those with PTSD. Just because a person has PTSD, and PTSD symptoms include anger, frustration, flashbacks, and more, does not mean those things are out of control or not managed in all people. There are many with PTSD that would NEVER harm another person. Anger, frustration, and other symptoms CAN be managed and proper coping used so the symptoms are managed. It does not mean one does not have the symptoms, it means they have learned how to manage them so those symptoms are not physically taken out on others.

Many with PTSD also suffer from survivor’s guilt. Survivor’s guilt is when one lived but another person did not, and guilt of being the one who survived forms. Ones who suffer from this also, even in a high rage are unlikely to physically take the rage out on another person. High rage if not managed correctly might be taken out on things, objects, or even one’s self, but rarely and I mean rarely taken out on another person physically. Again, there are ways of coping with these symptoms when they do come.

Flashbacks. Flashbacks are when one with PTSD believes they are honestly reliving their trauma. They may lose realistic time, place, and even people present during a flashback and believe they are experiencing their trauma from the past, but to them it is presently taking place. To my knowledge, the only time a person with PTSD becomes physically violent towards another person during these, is when their trauma did include some type of physically altercation with another person.

However, flashbacks/the person can be grounded in majority of cases. A person can learn to ground themselves in many cases once learning the onset of symptoms and/or recognizing their triggers and learning how to properly cope when triggered. In other cases where this is not possible, it is important for those around them to learn and know how to ground them. Grounding is bringing one back to present time and place. This is normally done by talking to the person in a calm voice out of their reach, and telling them where they are, who you are, the time and date, and even letting them know they are experiencing a flashback. Repeating these things until they are grounded.

There are many, many, with PTSD that have worked hard to learn how to and do manage their symptoms well! Many maintain constant treatment in order to help themselves as well as those around them. Many have never become violent towards others.

Labeling someone as “violent” just because they have been diagnosed with PTSD is one of the most false and stigma related labels known to PTSD.

Having PTSD does not mean a person is “bad”, it simply means they went through a life altering trauma that maybe another person did not.

Before you indulge yourself  in the stigma, take the time to learn the FACTS!

A Spouse’s Story PTSD

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